How does milo work

Around the world, however, the recipe is slightly different — for example, Kiwis have their very own MILO recipe, designed for their taste preferences. Thomas spent hours trying to make MILO dissolve more into milk, but on hearing that his children loved eating the crunchy top layer, he gave up.

Thank goodness for that! The original cans showed a depiction of a cow the Olympic athlete Milos carried on his shoulders to help build his strength. The story goes that as the heifer grew, so did the athlete. Best of shopping Premium Membership. Simple carbohydrates found in sweets, white bread, pastries are substances that are broken down into glucose sugar to be used for energy.

On the other hand, complex carbohydrates found in whole grains, potatoes, and brown rice are broken down into simple carbohydrates and then to glucose sugar before being converted into energy. Complex carbohydrates offer our body the chance to have stable energy levels, whereas simple carbohydrates are burned quickly, giving us a quick boost and then a crash. So, this is a basic understanding of how we get our energy from carbohydrates. As we can see, in 1 serving of milo 28 grams , we have 12 grams of sugar and 8 grams of carbohydrates it is not stated if they are simple or complex carbohydrates.

So, we are consuming 3 teaspoons of sugar in each per serving of Milo, even more if you add sugar to taste! Now even though it is fortified with vitamins and minerals, are the amount of vitamins and minerals enough to justify the sugar intake? Can you get these vitamins and minerals elsewhere without the sugar?

The answer is yes. Eating a diet composed of whole grains, fresh fuits and vegetables, low fat dairy and lean protein will offer you all the nutrition your body needs without all of the processed junk and sugar that is found in products like Milo. The label on Milo is confusing. We are led into thinking we are consuming more vitamins and minerals but the real issue is the amount of sugar these are combined with, and this sugar converts to fat if not used metabolised.

Ultimately, this is a nightmare if you are trying to lose weight! Why is this so?